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I recently discovered the work of spiritual teacher, Jeff Foster, who suggests that depression is an invitation to awakening and observes, “It’s interesting that the word “depressed” is spoken phonetically as “deep rest”. We can view depression not as a mental illness, but on a deeper level, as a profound (and very misunderstood) state of deep rest, entered into when we are completely exhausted by the weight of our own (false) story of ourselves. It is an unconscious loss of interest in the second-hand – a longing to ‘die’ to the false.”

Depression, asserts Foster, calls us to rest and to heal. Depression invites us to claim our authentic selves, and honor our deepest truths.

From my perspective, one of the wisest and most beautiful observations made about change and transformation was that of Rita Ghatourey who wrote, “The most sacred place dwells within our heart, where dreams are born and secrets sleep, a mystical refuge of darkness and light, fear and conquest, adventure and discovery, challenge and transformation. Our heart speaks for our soul every moment while we are alive. Listen… as the whispering beat repeats: be…gin, be…gin, be…gin. It’s really that simple. Just begin… again.”

And for those of us whose lives are quaking, and those whose hearts are being urged to begin again, here’s an interesting, informative, and even comforting talk.

In his TED talk, “The Psychology of Your Future Self,” Dan Gilbert observed, “At every stage of our lives we make decisions that will profoundly influence the lives of the people we’re going to become…”

The choices that we make today often have far more reaching effects than we realize. This video reminded me of how important it is to keep this in mind as I make choices today.

In his thought provoking post, “10 Ways Mental Health Professionals Increase Misery in Suffering People Bruce Levin quoted Martin Luther King who asserted in a 1962 speech that:

“Modern psychology has a word that is probably used more than any other word in modern psychology. It is the word “maladjusted”. . . There are certain things in our nation and in the world which I am proud to be maladjusted. . . I never intend to adjust myself to economic conditions that will take necessities from the many to give luxuries to the few. I never intend to adjust myself to the madness of militarism, to self-defeating effects of physical violence… I’m about convinced now that there is need for a new organization in our world: The International Association for the Advancement of Creative Maladjustment.”

Approximately half a century later, maybe it’s time we finally created that association.

First let me say that I am fully aware that psychiatric medications can save lives. My concern is not their existence, but their abuse. All too often people in emotional pain are prescribed medication by their physicians without even the suggestion that there are other treatment options. For example, If your doctor has prescribed an antidepressant, did he or she also mention exercise, diet, counseling, psycho-education, support groups, exposure to natural light, journaling, etc.?

Daring the Dark

view from my bedroom window by Kristen Fowles
Please forgive me for not writing in some time, this has been a period of deep reflection, soul searching, and exploration for me.

In his book, “The House of Belonging,” Poet David Whyte wrote the following:

“Sweet Darkness

When your eyes are tired
the world is tired also.

When your vision has gone
no part of the world can find you.

Time to go into the dark
where the night has eyes
to recognize its own.

There you can be sure
you are not beyond love.

The dark will be your womb
tonight.

The night will give you a horizon
further than you can see.

You must learn one thing.
The world was made to be free in.

Give up all the other worlds
except the one to which you belong.

Sometimes it takes darkness and the sweet
confinement of your aloneness
to learn

anything or anyone
that does not bring you alive
is too small for you.”

I have been daring the dark and as I’ve travelled further into the deep, into and beyond the confinement of my own aloneness, the dark has truly served me. And out of its depths I have emerged stronger, wiser, and more alive than ever before.

And I am here right now to lovingly and gently reassure that when you find yourself in darkness, don’t be afraid . The dark promises a new beginning — allow it to nurture and to stretch you. Say “yes” to it’s invitation for you to grow beyond the safety of your current boundaries. Say “yes” as you step courageously over the threshold.

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